For this women-only experience, ipse wilderness is collaborating with Leonara (Lee) of Board & Balance for a balance of stretching and nourishing activities in nature.
Celebrate the light of Midsummer with a full day of therapeutic & restorative adventures in beautiful natural surroundings. Led by two experienced outdoor activity guides, this nourishing experience for women will leave you feeling stretched, satisified and blissed out.
Begin with a nature connection hike guided by Julia across the Seven Sisters cliffs from East Dean to Exceat.
After lunch, enjoy a gentle paddle down the Cuckmere Meanders, with SUP guide Lee, pausing for some waterborne yoga. We will finish the day with some deep relaxation back on land.
We will meet at the car park by Cuckmere Meanders at Exceat to leave our swimming things, and share lifts to the start point for the walk. SUP boards & life vests will be provided.
Bring with you:
A day pack or small rucksack to be carried on the walk with:
A warm layer
Water bottle
Suncream
Packed lunch
A swim bag or dry bag will be able to be left securely at the SUP location, with:
Sea shoes/sandals or trainers that don't mind getting wet
Swimming costume
Towel
Change of warm clothes for after SUP