poetry

mindfulness and nature: the perfect combination for enhancing well-being

mindfulness and nature: the perfect combination for enhancing well-being

A guest post from blogger and traveller Danny Newman about the interplay of mindfulness and nature.

All of us could do with slowing things down, taking a step back and making personal wellness a priority. Practising mindfulness andspending time in nature are two great ways of doing just that. Put them together and you have an ideal combination for enhancing your well-being. So, let’s take a look at mindfulness and nature in turn, before considering the benefits of combining the two.