mindfulness

what i talk about when i talk about walking

what i talk about when i talk about walking

“When I go for a walk it’s just a walk. But for you it’s more than that, isn’t it?” said my mum recently. Well, no, not really. It’s still just a walk. But I think there’s a lot to a walk; the name given to the physical mechanics of it being by far the least interesting part. The movement of walking largely takes care of itself, becoming, literally, a vehicle for everything else that that easy, natural, silent self-propelled locomotion facilitates: thinking, talking, humming, noticing, breathing, gazing, reflecting, meditating and … doing nothing. Doing the thing that defines us as human beings is an excellent means for us to stop doing and enjoy just being human.

mindfulness and nature: the perfect combination for enhancing well-being

mindfulness and nature: the perfect combination for enhancing well-being

A guest post from blogger and traveller Danny Newman about the interplay of mindfulness and nature.

All of us could do with slowing things down, taking a step back and making personal wellness a priority. Practising mindfulness andspending time in nature are two great ways of doing just that. Put them together and you have an ideal combination for enhancing your well-being. So, let’s take a look at mindfulness and nature in turn, before considering the benefits of combining the two.